trapeze Levels & Requirements (PRIVATE LESSONS ONLY)

We are currently only offering trapeze in private lessons. Check out the requirements and skills that will be focused on in each level for trapeze. Make sure you are familiar with the terminology and skills required to be able to advance to the next level. Check with your instructor if you are ready to level up! MUST pass skills test to move on to next level.

YOUTH CLASSES ARE AGES 10-14

TEEN & ADULT CLASSES ARE AGES 15+

BEGINNER TRAPEZE

•Pre-req: No experience required

•Angel below the bar

•Arrow below bar

•Back arabesque

•Birds nest

•Candlestick (bent leg)

•Dolphin pull over to front support

•Double knee hang

•Grip holds

•Half sit

•Hip-hang

•Layback

•Mermaid below the bar

•Secretary seat

•Side mount

•Side star

•Single hocks hang

•Straddle mount/invert

•Trash can / Double Hocks Hang

•Tuck mount & holds

Catchers

Half angel

Pike below the bar

Standing side arabesque

Level 1 TRAPEZE

•Pre-req: Must be familiar and consistent with all beginner trapeze skills

•Amazon variations

•Back Balance with hands

•Candlestick (Straight leg)

•Coffin

•Dragonfly

•Mermaid variations (inside & outside)

•Single leg cradle

•Splits under bar

•Straddle back

•Wineglass

•Back Walk Over

•Birdy Drop

•Bow and arrow below the bar

•Catchers Roll Up / Down / Drop

•Cradle roll (on lyra too)

•Fireman’s pole

•Fountain

•Front Arabesque

•Front Balance to Sit Transition

•Front Balance without hands

•Gazelle

•Half windmill

•Horse

•Mermaid on the bar variations

•Motorcycle

•Pull Over to Front Support

•Pull to stand

•Ragdoll & Ragdoll lean through

•Rock and Roll Mount

•Shoulder Stand on bar

•Single Knee Hang

•Single leg monkey rolls

•Sit to Front Balance Transition

•Split gazelle

•Swivel through

INTERMEDIATE & Advanced TRAPEZE

•Pre-req: Must be consistent with all intro and level 1 skills.

•Alien Splits

•Ankle hang

•Back balance

•Back lever

•Back Windmills

•Backwards roll to stand

•Balance handstand on bar

•Bar Balance Split

•Bat Hang

•Beats

•Belly wrap gazelle

•Birds in the ropes / Mermaid in the ropes

•Buddha pop

•Candy Cane

•Cartwheel / infinity rolls

•Catcher roll up (multiples) /drop

•Chagall

•Cherry bomb

•Crossed back balance in ropes

•Crucifix

•Double leg monkey rolls

•Elbow hang variations

•Elbow rolls

•Fallen Angel (sit to half angle)

•Flag sequence

•Forward roll to sit

•Front balance to ankle hang

•Front balance to mermaid transition

•Gazelle Roll up

•Gazelle to 1/2 angle

•Gazelle Wrap Ups

•Handstand on bar

•Heel hang

•Hip circles (front and back)

•Hip key in ropes

•Iron Cross

•Layanna

•London Bridge

•Loop de loop Dolphin to 1/2 angle

•Meathook

•Montreal Sequence

•Neck hang with hands

•Pop to back balance

•Salto Drop

•Seated drop back

•Seated Roll Forward

•Single Leg Crochet

•Single Leg Crochet Spin

•Skin the cat

•Split in ropes

•Standing Side split on ropes

•Toe Arabesque

•Toe Hang

•Windmills (multi version)

•360 drops